Helping Hands Home Treatment may also help the aged with seasonal melancholy
Physical exercise IndoorsProperty exercises: Yoga, stretching, or aerobic workout routines at your home can boost endorphins and minimize anxiety.Dance or transfer: Put on your favorite music and dance for any entertaining way to stay Lively.four. Creative StoresArtwork or crafts: website Portray, drawing, or knitting is often therapeutic and enabl